Phone Phobia
Lately I just don't feel good about myself. I've got this phobia with using the phone and it messes with important aspects of my life. For instance, years could pass by and each day I put off until the next calling the oral surgeon or primary care physician. Whenever it comes to making any appointment it takes multiple breathing techniques to actually pick up and dial a number. Then more deep breaths waiting for the response. There are many things I need to make a priority as well as initiative to get them done. To do that I have to convince myself that it's just a phone call and it's not like the person on the other end can instantly get to me. "It's just a phone call" I keep repeating to myself. Sometimes to ensure I don't stutter too much or outright say something out of sorts I'll write down exactly what I want to say and how I'd respond then I'd just repeat as needed throughout my call. Having confidence and courage are 2 major...